Managing osteoporosis with exercises

Description

What is Oesteoporosis?
Osteoporosis causes bones to become weak and brittle, so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture.

Loss of bone density or osteoporosis is a very common problem after the age of 60 years. However we can prevent or delay the onset or maintain osteoporosis with regular exercises. Join this live session with trained physiotherapists to understand what osteoporosis is and also learn easy exercises that will strengthen and maintain your bone health.

This team of Physiotherapists and co-founders of Growing Young also conduct weekly online fitness program designed especially for seniors. You will use easily available household items as weights and workout props. The classes are focused on making fitness easy and accessible for seniors who can join right from the comfort of their homes.

 Join this FREE Trial session and learn more before you decide to sign up for these classes.