Pranayama Class for Well-being
Weekly Pranayama classes. Join seated on a chair or mat
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Date
IST 07:45 AM
Time
Online
Location
19 Seats Left
Seating Capacity
Silver Talkies
Organized By
Description
Silver Talkies in collaboration with internationally acclaimed yoga institute, Yoga Bharati brings to you the holistic benefits of Pranayama breathing exercises for seniors.
Pranayama, the fourth limb of Yoga, consists of techniques designed to gain mastery over the respiratory process while recognising the connection between the breath, the mind, and the emotions.
These Pranayama breathing exercises are ideal for seniors. You may participate seated on a chair or on the floor. This practice is both relaxing and beneficial for your physical health.
What's Included
Speaker or Facilitator details
Anitha Shankar
Host Name
Anitha is a yoga teacher and Holistic Health Coach and helps individuals in following a healthy lifestyle. Anitha has completed her certification in Holistic Nutrition, Whole food Plant-based Nutrition from ECornell, Positive psychology from the University of Pennsylvania.
Silvertalkies Experience
Best Experts
Hand-picked facilitators with wealth of knowledge and years of experience.
Well Planned Sessions
Well-structured and suitably paced sessions allowing time for interactions.
Customer Reviews
Testimonials
Sutapa Dasgupta
Pranayama
I enjoy doing the Pranayama classes and have benefited greatly from them. Learning the techniques of Pranayama from a knowledgeable and adept instructor has been an enriching experience. Her clear and precise teaching methods have made the practices very easy to follow even though it's an online class. I feel calm and clear headed after the classes and at the same time energised and active.
Vijayalakshmi Viswanathan
Pranayama
I love the pleasant, calm and friendly teacher. She understands the capacity and shortcomings of seniors and is very encouraging and accepting. That makes our learning easy and inspiring. Besides wellness, the class gives a feeling of calmness and peace. I would recommend this class to all seniors and would like them to reap the benefits that I am experiencing.
Kanchana Arni
Pranayama
The class is excellent and the teacher is amazing. Her voice is soft and soothing, which is very essential for pranayama! She is patient and knowledgeable. I really enjoy the class a lot. It keeps me calm and serene throughout the day! Regular practice with these classes helps to keep our balance, enhances focus and increases oxygen supply to our body. It has helped lower my hypertension.
Registration Price
Original Price:
₹ 1100
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Member Price:
₹ 900
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Guest User
One of the best class I am attending