Yoga Class for Good Health
Easy to follow yoga curated for seniors
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Date
IST 04:00 PM
Time
Online
Location
30 Seats Left
Seating Capacity
Silver Talkies
Organized By
Description
Silver Talkies in collaboration with internationally acclaimed yoga institute, Yoga Bharati presents Weekly Online Yoga Classes for seniors.
You can join seated on a chair or on a yoga mat.
Classes by Yoga Bharati are meticulously planned and include:
- Shaanti Prayer
- Breathing stretches
- Loosening stretches
- Asanas with awareness
- Relaxation and meditation
What's Included
Speaker or Facilitator details
Asha Kishan
Host Name
Asha believes in the phrase, Yogah Sarva Roga Nivaranam, and strives to give a holistic healing session to the participants. She has good anatomical knowledge and strives to help participants to focus on alignment, breathing and awareness aspects of the posture. She specializes in conducting therapy sessions for health issues like diabetes, gastrointestinal issues, back and neck issues and scoliosis.
Silvertalkies Experience
Best Experts
Hand-picked facilitators with wealth of knowledge and years of experience.
Well Planned Sessions
Well-structured and suitably paced sessions allowing time for interactions.
Customer Reviews
Testimonials
Rema Radhakrishnan
Yoga
The instructor teaches us very patiently, with special attention to seniors' health issues. All movements are done slowly, synchronising with our breath. All aches and pains can be cured with regular practice. I've been practicing with these yoga classes for over a year and have seen positive changes with my knee issues and COPD problems. Have managed to avoid knee replacement for more than a year now.
Geetha Naresh
Yoga
The classes are simple and effective at the same time. We take it so much for granted the breathing but realised the blocks after the teacher taught us techniques to release blockages.
Registration Price
Original Price:
₹ 1500
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Member Price:
₹ 1200
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Guest User
Hemant is doing a good job. I appreciate.