Fitness Session: Workout with Everyday Props

Fitness Class By Physiotherapists

Date

IST 10:00 AM

Time

Online

Location

75 Seats Left

Total Tickets

Silver Talkies

Organized By

Description

Silver Talkies, in collaboration with Growing Young, is excited to bring you a fun and engaging fitness session designed to keep you active and healthy—all from the comfort of your home!

These specially curated home workout sessions, led by trained physiotherapists, focus on building flexibility, improving mobility, and strengthening bones and muscles. You’ll even use simple household items as weights and workout props—making it easy and convenient to stay fit.

This session is open to all seniors above 55+. So, join us for a great time of fitness, fun, and staying strong together!

What's Included

Speaker or Facilitator details

Sunanda Sampath

Host Name

Sunanda Sampath is the co-founder of Growing Young and holds a Post Graduation in Physiotherapy with over 15+ years of clinical experience in the same field. Growing Young is a preventive healthcare company focusing on senior wellness.

Vijayalakshmi Balaji

Host Name

Viji is the co-founder of Growing Young and holds a Post Graduation in Physiotherapy with over 15+ years of clinical experience in the same field. Growing Young is a preventive healthcare company focusing on senior wellness.