Fitness Session: Workout with Everyday Props
Fitness Class By Physiotherapists
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Date
IST 10:00 AM
Time
Online
Location
64 Seats Left
Total Tickets
Silver Talkies
Organized By
Description
Silver Talkies, in collaboration with Growing Young, is excited to bring you a fun and engaging fitness session designed to keep you active and healthy—all from the comfort of your home!
These specially curated home workout sessions, led by trained physiotherapists, focus on building flexibility, improving mobility, and strengthening bones and muscles. You’ll even use simple household items as weights and workout props—making it easy and convenient to stay fit.
This session is open to all seniors above 55+. So, join us for a great time of fitness, fun, and staying strong together!
What's Included
Speaker or Facilitator details
Sunanda Sampath
Host Name
Sunanda Sampath is the co-founder of Growing Young and holds a Post Graduation in Physiotherapy with over 15+ years of clinical experience in the same field. Growing Young is a preventive healthcare company focusing on senior wellness.
Vijayalakshmi Balaji
Host Name
Viji is the co-founder of Growing Young and holds a Post Graduation in Physiotherapy with over 15+ years of clinical experience in the same field. Growing Young is a preventive healthcare company focusing on senior wellness.
Silvertalkies Experience
Best Experts
Hand-picked facilitators with wealth of knowledge and years of experience.
Customer Reviews
Registration Price
Free
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