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Fitness Class By Physiotherapists

Silver Talkies in collaboration with Growing Young and bring fun, fitness sessions for seniors that will help you stay fit while you stay at home. 

 

These home workout sessions help build flexibility, mobility, and strengthen bones and muscles. A fitness program designed especially for seniors by trained physiotherapists. 

You will use easily available household items as weights and workout props. The classes are focused on making fitness easy and accessible for seniors who can join right from the comfort of their homes.

The price of the class is inclusive of tax.