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Fitness Session: Workout with Everyday Props

Silver Talkies, in collaboration with Growing Young, is excited to bring you a fun and engaging fitness session designed to keep you active and healthy?all from the comfort of your home!

These specially curated home workout sessions, led by trained physiotherapists, focus on building flexibility, improving mobility, and strengthening bones and muscles. You?ll even use simple household items as weights and workout props?making it easy and convenient to stay fit.

This session is open to all seniors above 55+. So, join us for a great time of fitness, fun, and staying strong together!