Weekly Online Yoga Class For Seniors
Easy to follow yoga curated for seniors
IST 04:00 PM
21 Seats Left
Silver Talkies in collaboration with
internationally acclaimed yoga institute, Yoga Bharati presents Weekly Online
Yoga Classes for seniors.
You can join seated on a chair or on a yoga mat.
Classes by Yoga Bharati are
meticulously planned and include:
- Shaanti Prayer
- Breathing stretches
- Loosening stretches
- Asanas with awareness
- Relaxation and meditation
Speaker or Facilitator details
Asha believes in the phrase, Yogah Sarva Roga Nivaranam, and strives to give a holistic healing session to the participants. She has good anatomical knowledge and strives to help participants to focus on alignment, breathing and awareness aspects of the posture. She specializes in conducting therapy sessions for health issues like diabetes, gastrointestinal issues, back and neck issues and scoliosis.
Hand-picked facilitators with wealth of knowledge and years of experience.
Well Planned Sessions
Well-structured and suitably paced sessions allowing time for interactions.
Save 20% by upgrading to premium membership. View our plans
It has helped me to improve the health condition