Online Pranayama Class For Seniors
You can join these classes seated on a chair or mat
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Date
IST 07:45 AM
Time
Online
Location
17 Seats Left
Seating Capacity
Silver Talkies
Organized By
Description
Silver Talkies
in collaboration with internationally
acclaimed yoga institute, Yoga Bharati brings to you the
holistic benefits of Pranayama breathing exercises for seniors.
Pranayama, the
fourth limb of Yoga, consists of techniques designed to gain mastery over the
respiratory process while recognising the connection between the breath, the
mind, and the emotions.
These
Pranayama breathing exercises are ideal for seniors. You may participate seated
on a chair or on the floor. This practice is both relaxing and beneficial for
your physical health.
Speaker or Facilitator details
Anitha Shankar
Host Name
Anitha is a yoga teacher and Holistic Health
Coach and helps individuals in following a healthy lifestyle. Anitha has
completed her certification in Holistic Nutrition, Whole food Plant-based
Nutrition from ECornell, Positive psychology from the University of
Pennsylvania.
Silvertalkies Experience
Best Experts
Hand-picked facilitators with wealth of knowledge and years of experience.
Well Planned Sessions
Well-structured and suitably paced sessions allowing time for interactions.
Customer Reviews
Registration Price
Original Price:
₹ 1100
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Member Price:
₹ 900
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