Curated Physical Fitness Activities For Seniors

Weekly Online Curated Physical Fitness Activities

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Date

IST 09:30 AM

Time

Online

Location

0 Seats Left

Seating Capacity

Silver Talkies

Organized By

Description

Curated Physical Fitness Activities are designed for people who cannot access physical fitness and wellness programs due to limiting abilities and constraints. Senior Ji's activities are tailor made with the following benefits:

. Decrease risk of falls . Lessen muscle and body stiffness . Prevent diseases . Reduce dependency on others . Improve cognitive function.

Speaker or Facilitator details

Manish Michael

Host Name

Senior Ji provides physical and recreational activities, support and knowledge to elders to lead independent, happy, healthy and socially engaged lives.

Silvertalkies Experience

Best Experts

Hand-picked facilitators with wealth of knowledge and years of experience.

Well Planned Sessions

Well-structured and suitably paced sessions allowing time for interactions.

Testimonials

Rema Radhakrishnan

Curated Physical Fitness Activities

A very good program for seniors. Consistency keeps the body flexible. I highly recommend these classes for all seniors, because it will definitely improve their body and mind.

G. Radhakrishna

Curated Physical Fitness Activities

These fitness classes are very useful for senior citizens. Practical demonstration with appropriate data and simple instructions especially considering age and health factors is quite motivating. As a beginner, I feel relaxed and interested as I could feel layers of positive energy gradually moving across different parts of the body.