Order Summary

Pranayama Class for Well-being

Silver Talkies in collaboration with internationally acclaimed yoga institute, Yoga Bharati brings to you the holistic benefits of Pranayama breathing exercises for seniors.

Pranayama, the fourth limb of Yoga, consists of techniques designed to gain mastery over the respiratory process while recognising the connection between the breath, the mind, and the emotions.

These Pranayama breathing exercises are ideal for seniors. You may participate seated on a chair or on the floor. This practice is both relaxing and beneficial for your physical health.

The price of the class is inclusive of tax.