Fitness Session: Workout with Everyday Props

Silver Talkies, in collaboration with Growing Young, a leading preventive healthcare company for senior wellness, brings you a fun and energizing fitness session—all from the comfort of your home!

Led by trained physiotherapists, these specially curated workouts focus on improving flexibility, enhancing mobility, and strengthening your bones and muscles. You'll even use simple household items as weights and props, making fitness easy and accessible!

This session is open to all seniors aged 55 and above. Plus, we have an exciting early bird offer for new members joining our monthly fitness program—flat 15% off on January fees if you register by December 20.

So, what are you waiting for? Join this trial session and kick-start your fitness journey while grabbing a great discount. Let’s stay fit, strong, and active together!